Benefits of Massage

Therapeutic massage has many physical, mental, and emotional benefits, making use of the mind-body connection.

Physical Benefits

Eases pain and stiffness caused by arthritis, fibromyalgia and other chronic conditions
Improves circulation and blood flow
Supports immune function by stimulating the lymphatic system
Improves flexibility and range of motion
Relieves tension headaches and migraines
Relieves low back (lumbar) pain
Relieves neck (cervical spine) pain
Relieves insomnia and improves sleep

Helps with depression and anxiety by lowering levels of the stress hormone cortisol by up to 53% (Cortisol can drive up blood pressure and blood sugar levels and suppress the immune system)
Massage increases dopamine and serotonin – neurotransmitters that help reduce depression
Reduces stress – the CDC estimates that 80-90% of doctor visits are prompted by stress
Eases anxiety; slows down a racing mind
Helps with processing past emotional and physical traumas
Grounding
Helps with presence and mindfulness